Anxiety and Stress
We all feel anxious or stressed at some time. However, when those feelings become unmanageable and start to affect the quality of our lives its time to take action. Stress and anxiety can lead to physical symptoms being displayed as the body tries to draw our attention to the need to resolve those issues. There are a range of tools that I can teach you with the help of hypnosis and other techniques that will enable to understand what anxiety is and re-gain control of the ways you react to the thing causing you stress and anxiety.
Addictions come in many shapes and sizes, but they can be overcome. I can help you do this with hypnotherapy and mind coaching. Whether its drugs, alcohol, smoking, gambling, food or any other addiction we can tackle it together.
I am passionate about helping you to take control of your eating habits and to restore a good relationship with food. You will discover tools to help you change the way you think about and behave around food and enjoy the freedom that comes with this by tapping into the power of your wonderful subconscious mind. You can achieve those long-held goals and be released from the trap you feel you’re in!
I offer a tailormade program to suit your needs. This may be our very comprehensive 12-week Hypno-Reshape program but could also be a shorter 4-weeks or 6-weeks program, all designed with you in mind.
All packages of 4 or more weeks include a MP3 player with reinforcement sessions for each week of your program.
Fears and Phobias
Fears and phobias can be life limiting. Something that started out as self-preservation can become self-destruction. Why not employ the power of your subconscious mind to overcome that fear and set yourself free to enjoy the life you want to life to its fullest? Some of the common phobias are fear of flying, dentist, heights, spiders, claustrophobia, agoraphobia. More unusual ones may be fear of frogs or buttons. Most phobias can be dealt with in a single session, but occasionally a few sessions may be required, depending on the severity of the phobia.
The mind is a very powerful tool that can be trained to help in the management of pain. I am able to show you tools to help you do just that. Whether you are looking to help with pain related to muscles, nerves, IBS, dental work or having a tattoo there are tools you can learn to help alleviate those sensations.
What is your biggest reason for wanting to quit? Health? Save money? Everyone has different reasons for wanting to give up smoking or vaping. Whatever those are, we will use them as your motivation to achieve your goal. Even if you have smoked for many years, with the help of hypnosis and your desire to quit, you can become a non-smoker in as little as 1 or 2 sessions. Be prepared to be amazed!
Past Life Regression
Past Life Regression is a powerful tool that can be used to look back at your life and use what you discover to help you solve issues you may be experiencing now. It can also be used to look back at lives you have lived previously, just out of curiosity or to help address something in this life.
Your session will be recorded and given to you as aMP3 file so that you can listen to the details and carry out follow up research if you would like.
KG Hypnobirthing is a proven method of helping women and their birthing partners to reduce their anxiety and build their confidence when it comes to being pregnant and giving birth. It combines antenatal information, hypnotherapy and relaxation to give you all the tools you need to be calm, comfortable, confident, in control and make the right choices for you and your baby through effective communication with your health professionals.
You will learn how to release any fears you may have about giving birth so that you can enjoy the experience to the full. You and you partner will prepare for the birth of your baby and be empowered to gather information and ask questions of health professionals to make informed decisions about what is right for you and your baby.
The course is usually covered in 4 sessions, totaling 10 hours and includes a copy of ‘The Hypnobirthing Book’ by Katherine Graves (founder of KG Hypnobirthing) and lots of lovely relaxations and handouts.
I offer private sessions for individual couples and group sessions for up to 6 couples.
If you’re going through the menopause, chances are you’re experience the fiery effects of flushes and night sweats. Maybe you’re experiencing increased anxiety, mood swings, panic attacks, depression, low libido or weight gain too?
The good news is that with the help of hypnosis you can take back control and feel empowered. Would you like to discover what triggers your symptoms? You can learn how to turn down the heat, reduce the number of flushes and feel cool again, all without medication.
The Menopause Relief Programme, designed by Helen Breward, has an 85% proven success rate in improving the symptoms of the menopause. It includes 6 hypnotherapy sessions with MP3 recordings to reinforce each session.
Confidence comes from feeling good about yourself and believing in your abilities. It’s a state of mind which we show to others through the way we speak, our body language and the things we do.
If our self-confidence is low, we tend to be critical of ourselves and doubt ourselves lots. This holds us back from reaching our full potential. Even confident people doubt themselves sometimes, but they don’t let that hold them back.
Confidence is like a muscle, the more you practice confident thinking and the more confident you will become.
I can help you to become more confident and reach your potential with a range of tools that I can teach you using hypnosis and other techniques.